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Old 03-22-2013, 12:46 PM   #579
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Back and bi day
Fasted training again took 4 grams of Bcaa 30 minutes prior along with 1.5 scoops of c4.
1.5 scoops of hydromino during work out.

Wu 3 minutes on elliptical

90x10 wu dead lift
135 x 5
205 x 5
305x5
365x5+2 reps ( these were done with a reset and 10 second breather between reps )
The first 3 felt easy those last 2 snuck up on me. Left atleast one in the tank . Will move up 10 lbs next week)

Barbell row(pendlay from floor )
185x5
205x5 wu

RPT work
255x7
235x7
215x8. Will increase all 5 lbs next time

Neutral grip pull up
5,6,6,6,6 = 29 total

Dumbbell row single arm
145x10+4
145x10+2 reps videos
Left arm ^
Right arm ^

I'm not going through the trouble to make it directly play here. Half the time it dont work. Sorry!

Ez bar curls
100x12x2
100x10 . FOr some reason I can curl ez bar but even just a 45 lb flat bar sends a pain up my fore arm that is unbearable.

Cable curl
10 lbs x8x2. Slow curls starting behind me . About all I could handle with the fore arm.
Total time 70 minutes today .
This routine use to take me an hour but I moved dead lift to back day.

Good work out I may not be losing the fat I would like but with strength gains still coming , I'm not sweating it
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