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Old 03-22-2013, 12:45 PM   #209
themaster2981
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Join Date: Apr 2012
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Week 7 Day 3

22nd March 2013

1. Body Stretching 8-10 mins

2. Deadlifts

Warm up with bar

SLDL
x15
x15

Conventional Deadlifts work sets

8x30 kgs
8x30 kgs
5x40 kgs
5x40 kgs
3x50 kgs

3. Bench press

10x30 kgs
10x30 kgs
6x35 kgs
6x35 kgs
4x40 kgs
3x40 kgs

4.Squats

10x50 kgs
8x60 kgs
5x70 kgs
4x80 kgs
4x80 kgs (First time )

5. Cool down
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

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