View Single Post
Old 03-22-2013, 12:17 PM   #30
Tannhauser
Senior Member
Max Brawn
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 3,429
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Reputation: 434223
Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!
Default

Thanks for the comments and support.

Today's George Peppard fact George once made use of the Heisenberg Uncertainty Principle to avoid the Paparazzi. Finding himself surrounded by photographers, George called out his angular momentum to fourteen decimal places. Since it was now impossible to simultaneously know his exact position, he was able to slip away. (Wesley Snipes tried a similar quantum effect to avoid paying taxes, but was caught by the CERN branch of the IRS).

Friday A very hurried workout. I'm off to Sicily tomorrow and had to get back to get stuff ready, plus I had promised to give a lift (a 'ride' for my US chums) to a colleague.

So: front squats were rushed and my heart wasn't in them, DB bench was a step forward, DB press was OK, curl poundages were way down.

Front Squats

60 (132) X 5
100 (221) X 3
120 (265) X 3
130 (286) X 2
140 (308) X 2

DB Bench Press

Warm ups
46s (101s) X 6
46s (101s) X 6
46s (101s) X 5
46s (101s) X 5

Standing strict overhead DB press

Warm ups
28s (61s) X 6
28s (61s) X 6
28s (61s) X 6
28s (61s) X 6

DB hammer curls

20s (44s) X 7
20s (44s) X 7

DB curls

24s (53s) X 4
24s (53s) X 4
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
Tannhauser is online now   Reply With Quote