Thread: Q&A with BBOD
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Old 03-22-2013, 12:00 PM   #169
drummerguydw
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Thank you so much, that makes perfect sense, I guess I misunderstood your concept of maxing vs heavy singles, I tend to do heavy triples and doubles and heavy singles but never true 1 RM, i think I may have maxed on 2 lifts in the 3 months I have been training with the conjugate method. I have never sacrificed form to add more weight. I personally like this method due to the fact that Ive made the most progress with this style of training, even when i first started lifting and made up my own routine where Id have a heavy and light day and id work up to a 3 rep PR each week. Very good advice your giving and thanks for the speedy response.
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