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Old 03-22-2013, 10:56 AM   #242
KD5NFW
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Quote:
Originally Posted by fenrisulfr View Post
5/3/1 Deadlift day

Power clean
135x3
Clean
135x3/3 155x3 160x3

Deadlift
5x160 5x205 3x245 3x285 3x325 3+@365
9x365 vid
DL 365x9 - YouTube

Pendlay row
225x5/5/5/5/5

High rack pull + power shrug
325x8/8/8

Hacked up a lung after that deadlift.
Great session Fen! Strong back
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