Thread: Q&A with BBOD
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Old 03-22-2013, 10:53 AM   #167
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Join Date: Mar 2013
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drummerguydw is off to a bad start

Hey, I just watched your video on trap training, I am curious as to the carryover from starting heavy trap training in regards to deadlift strength? I know its a full body movement but will bringing up traps help in any significant way in regards to performance?

Also, I watched one of your earlier videos on maxing out every week, and you were very against it. What type of suggestions would you have for someone using the conjugate method and working up to a 1 RM on a variation of a main lift every week with the westside barbell style of training? Working up to 3 RM? Or some other advice? I prefer this style of training and I am making amazing progress on it, so I'm not too hot on the idea of changing what routine I'm doing.
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