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Old 03-22-2013, 10:39 AM   #28
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,962
Training Exp: 4 years
Training Type: Powerlifting
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My board press video. I just cut 2x6 12 inches long and screwed them together. Sanded off the edges and stuck 'em under my shirt. I also used a band to strap them on, but sticking under shirt worked easier.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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