Thread: Just Train
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Old 03-22-2013, 06:06 AM   #308
Shorts
Hulk Smash!
Max Brawn
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 912
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
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Thanks guys, yesterday was just not my day but overall I got some work in ... no videos today becuase my camera was dead (oops)

3.21

Squats
warmups
385 x3

Deadlift
warmups
480 x3
390 x2 (this was supposed to be a 3x3 but I literally had nothing in the tank at this point and my low back was not feeling it so I decided to play it safe and shut it down)

Leg Press
3 plates per side x10
4 pps x10
5 pps x10
5 pps+25's x10

GHR
BW x 12,12,12,12

Abs
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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