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Old 03-22-2013, 05:28 AM   #2289
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,722
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
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22/3

Notes: LIKE A BOSS!

Concept II 2x 1:30 sprints

Leg Press using my deadlift stance
3x10x200kg
5x250kg w paus

Rack Pull v/s blue band
5x105kg
5x145kg
5x185kg
5x227.5kg
5x250kg -pb
2x272.5kg -pb

From floor
Sumo - 8x140kg
Conv w shrug - 8x140kg

Seated Cable Row
10/10/10/10/10x120kg

Chins
6 sets w bw to failure

3x20 curls
5x80kg hangclean
3x15 High Inc Situps
3 planks w a chick sitting on my lower back


Heavy PR saturday with the strongman crew tomorrow!
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