Originally Posted by MikeM
Nice deadlifts and squats. That's gotta feel good given you history.
Awesome warmups too. I used to do a similar circuit (not one sided though that's a great idea!) and I need to get back to some of that in my next cycle. My conditioning blows.
Good stuff, JD!
Thanks... it feels good to be focused and feel dialed in...trying to keep it simple without oversimplifying!
PS - Great postings all over MaB lately!
Originally Posted by Hunterace
Great workout JD!
Thanks, man. Glad you're back around!