View Single Post
Old 03-21-2013, 09:17 PM   #342
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,765
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 712622
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by jdmalm123 View Post
Another good squat/bench day !!! I swear this workout is getting easier!

Added a feeder set to squats and bench plus an extra work set to rows.

Since squats were very clean, I think my right plantar fasciitis is starting to resolve...added some BS calf raises to see how the foot responds...

Warm up
Toe Squat - BWx20
Push up - BWx20
Lat DB Fly - 12x20
Lunge - BWx20
DB Skullcrusher - 15x20
DB Front Raise - 12x10/side
Pull ups - BWx2
...Right rear delt area feels off and biceps are still fatigued, so stopped these short.

Squat (low-bar, medium-wide stance, parallel)
175x5
195x5
205x5
215x3
225x3
235x3 ...Really happy with how squats feel!
135x20 (feeder)

BB Bench Press
155x5
175x5
185x5
195x3
205x3
215x3 ...Back to 2 plates next week!
135x20 (feeder)

...superset with...

DB Row
30x10/side
30x10/side
30x10/side
30x10/side
30x10/side
30x10/side
30x10/side

Standing Calf Raise
BWx30
Great workout JD! !!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote