Originally Posted by KD5NFW
The band keeps my elbows in so there is very little to zero pressure on the shoulder
The seated DB press hurt way worse than the 275 bench
Having a bench sling kind of similar, that what I thought. But doing OHP of any kind with shoulder issues is why I said its not too bad or your just a tough guy
. Keep it up, but be smart!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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