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Old 03-21-2013, 09:08 PM   #743
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Whoa! Now I want a Bench Daddy! Good stuff, KD! By the time you get back to benching, you'll be hitting that 275 for 10 without probably.

btw, do you press the DBs like a barbell? That used to aggravate my bad shoulder some. Once I started doing Arnolds instead, or even neutral grip presses, I had no shoulder issues with pressing DBs. Just a thought.

Keep crushing.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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