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Old 03-21-2013, 08:57 PM   #301
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
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Thursday 3/21/13
OHP & Accessory day

Standing ohp
bar x 20, 95 x 15, 135 x 5, 155 x 3, 165 x 3*(PR)

Close grip pulldown
150 x 12, 200 x 10, 250 x 10, 10

Incline db fly
50s x 12, 65s x 10, 10

DB shrugs
100s x 12, 12, 12(didnt want to pick up anything heavier off the floor)

Lying leg raise
bw x 20, 20, 20
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