Nice deadlifts and squats. That's gotta feel good given you history.
Awesome warmups too. I used to do a similar circuit (not one sided though that's a great idea!) and I need to get back to some of that in my next cycle. My conditioning blows.
Good stuff, JD!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96