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Old 03-21-2013, 08:35 PM   #139
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,773
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
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great workouts this week.

IMO, warm ups are key, but there are two kinds...muscle warm up and CNS warm up...

My "muscle warmups" are lighter, higher reps to get ROM and blood flowing....these are often fatiguing...

My "CNS warmups" are low reps and incrementally heavier... switching on the CNS by telling it that heavier and heavier is still safe...these should not be tiring. You're just proving to your body that you can handle the weight but not actually accumulating any significant volume...1-2 reps per set is all you need, even of you could do 5-10 reps with the weight...

hope that makes sense
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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