Thread: DW's Journal
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Old 03-21-2013, 08:30 PM   #1318
DieselWeasel
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Join Date: Mar 2010
Location: NYC
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Training Type: Powerlifting
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03.18.13


Power Clean & Push Press: 3,3,2,2,2 with 195 (belt)


Power Clean & Strict Press: 6,5,4,4,4,3 with 140 (no belt)


Pullup w/ Fat Gripz: 9,8 with BW

^ I did a few brief re-grips during those two sets.


Arm Curl: 8,7 with 95


Reverse Curl: 1 set of 12 with 55

^ Didn't use Fat Gripz for this, unlike the previous week, because I had 'em on the pullup bar today.




03.19.13


Back Squat: 3 sets of 3 with 405, then 5 sets of 2 with 405 (belt)


Front Squat: 4,4,4,4,2,1 with 225 (straps, no belt)

^ Failed 3rd rep of the 5th set.


Calf Raise, Barbell: 2 sets of 17 with 225


Situp, Straight Legs: 1 set of 12 with BW+10

^ Plate held behind the head.




03.21.13


Flat Bench Press, Paused: 3 sets of 3 with 250, then 5 sets of 2 with 250 (belt)


Flat Bench Press, Reverse Grip, Wide, From Bottom: 5,5,4,3 with 185 (no belt)

^ Failed 4th rep of the 4th set.


JM Press w/ Fat Gripz: 6,7,8 with 135

^ Failed 7th rep of the 1st set, probably due to insufficient rest after the previous stuff. 8th rep of the 3rd set was a sick grinder.


Lateral Raise, One Arm, Kettlebell: 1 set of 11 (each arm) with 31
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