Originally Posted by BendtheBar
There are no rep ranges and cutting. You want to do the same think you are doing when building muscle - trying to get stronger using conventional hypertrophy rep ranges.
A general rule of thumb is to use 2/3rds of Volume
but keep intensity on the bar.
BendtheBar, when using the Rep Goal System on a diet, how does that work?
The deadlifts system, should I countthe total reps I Do for a given weight to see if I'm losing alot of strength? Basically how would this routine look like on a 1/lb a week fatloss phase?