Thread: Q&A with BBOD
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Old 03-21-2013, 06:50 PM   #162

Join Date: Feb 2013
Location: Brunei
Posts: 56
Training Type: Powerbuilding
Fav Exercise: DEADLIFTS
Fav Supp: Creatine
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tayjeremy is off to a good starttayjeremy is off to a good starttayjeremy is off to a good start

Originally Posted by BendtheBar View Post
Hi Weezy,

There are no rep ranges and cutting. You want to do the same think you are doing when building muscle - trying to get stronger using conventional hypertrophy rep ranges.
A general rule of thumb is to use 2/3rds of Volume but keep intensity on the bar.

BendtheBar, when using the Rep Goal System on a diet, how does that work?

The deadlifts system, should I countthe total reps I Do for a given weight to see if I'm losing alot of strength? Basically how would this routine look like on a 1/lb a week fatloss phase?

Last edited by tayjeremy; 03-21-2013 at 07:13 PM.
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