Nice arm day big fella. It's so sad you miss being sore!
I used to get wicked sore benching, now I almost never do and I don't miss that one darn bit! I'm looking forward to the possibility that one day my quads might not be sore for two days after squatting!!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96