Originally Posted by Off Road
Linden has been getting a sick feeling part way through his workouts. He is also brand new to working out with weights. I suggested that his current routine might be a little too much for him to start with and a more abbreviated routine would teach him to push a little and still cover everything he needs to be doing to build strength and mass. He also does not have any access to equipment for him to do the squat safely.
Something off the top of my head:
Bulgarian Split Squats
Weighted Back Raises
Bench Press or Bar Dips
1 Arm DB Rows
Alternated 3 days a week
Thanks off road, I see the type of workout you mean now. I'll switch it up for next week.