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Old 03-21-2013, 05:08 PM   #138
nacho
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Join Date: Dec 2012
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Thanks a lot for the replies guys. I'll go by feel from now on.

Cycle 3, 5's Week, Day 3

sets/reps/kg

OHP

1x5x40
1x5x45
1x6x50 had one more in the tank

Bench Press (goal 5 sets 50 reps total, at 50%)
5x54 totalx45

Pull Ups
5sets-30 total

Tricep pushdowns
3x15,12,10x20

Curls
3x10,10,8x25

Some high rep kettlebell snatches for finisher.


Started a version of Boring big 3 month challenge for assistance to track it better plus have some fun.
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