Thread: Building Blocks
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Old 03-21-2013, 04:51 PM   #123
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
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How about doing 4 sets of 9 reps for a total of 36? Maybe work your way up from less than 12 reps.

I think I would also find doing 12 reps to be a grind. At any rate, hope they at least get a sliver better over the next few weeks.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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