Linden has been getting a sick feeling part way through his workouts. He is also brand new to working out with weights. I suggested that his current routine might be a little too much for him to start with and a more abbreviated routine would teach him to push a little and still cover everything he needs to be doing to build strength and mass. He also does not have any access to equipment for him to do the squat safely.
Something off the top of my head:
Sit-ups x whatever
Bulgarian Split Squats - 2 sets of 15-20 reps
Weighted Back Raises - 2 sets of 15-20 reps
Bench Press or Bar Dips - 5x5
1 Arm DB Rows - 5x5
Side Bends x whatever
Deadlift - work up to a top set of 5 reps
Shoulder Press - 5x5
Barbell Curls - 5x5
Alternated 3 days a week
Last edited by Off Road; 03-21-2013 at 05:59 PM.