Thread: Q&A with BBOD
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Old 03-21-2013, 04:07 PM   #161
BendtheBar
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Quote:
Originally Posted by Weezy View Post
hey, so i have decided to do my first diet. my goal is to loose about 16 pounds, maybe i will push it to 20.

anyway, what rep range is best for "maintaining" muscle mass when dieting?


- Weezy.
Hi Weezy,

There are no rep ranges for cutting. You want to do the same think you are doing when building muscle - trying to get stronger using conventional hypertrophy rep ranges.
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Last edited by BendtheBar; 03-22-2013 at 09:15 AM.
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