Thread: Q&A with BBOD
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Old 03-21-2013, 04:05 PM   #160
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by CiaranM View Post
Hey Bearded Beast I have been getting these knee pains lately the day after my workouts. I do full body 3 days a week and the only exercise involving my knees that work each day is the squat. The pain some what goes away when I stretch and warm up, but still some pain stays. I'm only squating 260 for 5 reps and don't think I should be using knee wraps. I'm just wondering if this pain is because of some form issue or something else and what I should do to help stop the pains. Thanks for all the help and love the videos.
First off, never downplay the weight you are using. 260x5 is a good squat.

Second, i'd love to take a look at your squat form. Do you have a video handy?
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