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Old 03-21-2013, 02:46 PM   #272
Off Road
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Quote:
Originally Posted by leefarley View Post
yeah that sounds a better idea about the back off set.

i'm thinking keeping to the reg park style of ramping to one heavy set of 5 then may be drop the weight say to 70% of max work weight then do one back off set of as many reps as i can to get some rep work on the deadlift.

what do you think off road.
Sounds perfect.
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