Originally Posted by EliteDreams
Thanks! Doing what I can to improve the spirits of all lifters.
Wed March 20th
Rep Bench 2
1x6 w/ 80%
205lbsx6 ring finger on ring
40lb dumbell bench
First set 25 reps and then four sets x20
Straight bar face pulls,pushups and light curls. And rotators.
Expected better benching, oh well. As long as I get 275-285+ on max day I will be happy.
Great work Ben! Keep it going bud!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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