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Old 03-21-2013, 11:05 AM   #47
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,883
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 129815
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Wednesday March 21st

Bench
barx10
135x3
225x3
245x1
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
*going to use this weight again next week

Assistance Work
Push downs
Band Pull Ups

Note: Sorry I have no posted in your logs the last couple days stuiding the ISSA book to get my BFC(Private Gym Cert) will check everyones logs tomorrow

I am switching the bench on wednesday to explosive work.
__________________
7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Last edited by RobMoriRB; 03-21-2013 at 11:09 AM.
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