View Single Post
Old 03-21-2013, 11:05 AM   #47
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Wednesday March 21st

Bench
barx10
135x3
225x3
245x1
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
*going to use this weight again next week

Assistance Work
Push downs
Band Pull Ups

Note: Sorry I have no posted in your logs the last couple days stuiding the ISSA book to get my BFC(Private Gym Cert) will check everyones logs tomorrow

I am switching the bench on wednesday to explosive work.
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/

Last edited by RobMoriRB; 03-21-2013 at 11:09 AM.
RobMoriRB is offline   Reply With Quote