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Old 03-21-2013, 11:05 AM   #47
RobMoriRB
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Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,982
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Wednesday March 21st

Bench
barx10
135x3
225x3
245x1
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
290x2 last Rep Paused
*going to use this weight again next week

Assistance Work
Push downs
Band Pull Ups

Note: Sorry I have no posted in your logs the last couple days stuiding the ISSA book to get my BFC(Private Gym Cert) will check everyones logs tomorrow

I am switching the bench on wednesday to explosive work.
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html

Last edited by RobMoriRB; 03-21-2013 at 11:09 AM.
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