Originally Posted by CLEEPER
All the cool kids were getting them so I had too. Lol !
I feel it helps to do just what lifting what chains and bands would do, less weight at chest and gets
Heavier as you come off the chest . If nothing else will build triceps up.
Yep, allows you to overload and save the shoulders at the same time.
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs