Originally Posted by markievicz
i recently got a titan Ram and am wondering what is the best way to introduce this into my bench work?
Is there a specific set up for reps / set I should use
One of the topics I had planned on trying to answer, I will crank out that video today!
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw