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Old 03-21-2013, 06:27 AM   #20
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,572
Training Type: Powerbuilding
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Hey JB,

Would you say training the standing barbell overhead press (strict, not push) is helpful for a raw powerlifter, in any way? I've heard conflicting opinions...

Note: I obviously have no idea if your program features this lift.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log
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