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Old 03-21-2013, 06:27 AM   #20
Dray
disciple of Crom
Max Brawn
 

Join Date: Feb 2013
Posts: 7,294
Training Exp: few years on/off
Training Type: Powerbuilding
Fav Exercise: bench
Fav Supp: whey - that's it!
Reputation: 484857
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Hey JB,

Would you say training the standing barbell overhead press (strict, not push) is helpful for a raw powerlifter, in any way? I've heard conflicting opinions...

Note: I obviously have no idea if your program features this lift.
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41yo, 6', ~200lbs
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