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Old 03-21-2013, 05:26 AM   #351
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Sunday March 17 and Wednesday March 20 (2013)

Sunday March 17 2013
Super-Crazy 8's HIT (8sets-8reps-less than a minute rest super-sets push/pull)

Wednesday March 20 (2013)
90minutes deep tissue and sports massage

Deadlifts
585x1x5sets

Pause Squats
325x3x8sets

Hyper Extensions and Side bends

DB circuit for upper body
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