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Old 03-21-2013, 03:15 AM   #208
ravimolasaria
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Join Date: Feb 2012
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Quote:
Originally Posted by themaster2981 View Post
Week 7 Day 2

20th March 2013

Started with Deadlifts, instead of Bench presses. Priority now is to fix deadlifts

2. Deadlifts
Slight warm up with 10 kgs
Work Sets
10x30 kgs 8x30 kgs 5x40 kgs 5x40 kgs 5x40 kgs

3. Bench press
Warm up sets with bar
x15 x15

10x30 kgs 8x30 kgs 5x40 kgs 4x40 kgs 3x40 kgs 3x40 kgs

4. Squats
10x50 kgs (easy ) 9x60 kgs 4x70 kgs 4x70 kgs 4x70 kgs
Good progression Ashish ... keep up the good work brother ...
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