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Old 03-21-2013, 12:51 AM   #2265
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by J_Byrd View Post
National Arm Day

3x1min standing time hammers
superset with
3x15 band pushdowns

3x10 preacher curls
superset
3x10 dumbbell skull crushers

3x10 seated iso curls
superset
Kaz press

Sadly, not really all that sore today.
Is there any space left for those 2 pythons to grow ... Great work as usual JB ...
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