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Old 03-21-2013, 12:48 AM   #2107
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,290
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by bruteforce View Post
Bench + 5 pounds - 5 reps
95 x 5 135 x 5 185 x 3 225 x 1 245 x 1 210 x 8 210 x 7
210 x 5 - 210 x 5

DB Row + 5 pounds.
105 x 18 105 x 12 105 x 10

Arnolds + 5 pounds, lost a few reps
40 x 12 40 x 7 40 x 7

Lying Triceps Extension
60 x 10 60 x 2

Cable Row - Log Grip + 20 pounds
160 x 12 160 x 10 160 x 8

BB Curl
50 x 12 50 x 12 50 x 8
Strong all the way #BRUTEMODE ... keep killing it monster ...
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