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Old 03-03-2010, 02:52 PM   #201
glwanabe
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Default Wednesday Mar 3rd.

I had to go a little easier today, due to being sick. Went to the Doc. and I'm meds for 10 days, and got a steroid shot.

Pretty much just did a medium intensity session today, and kept the moves to the 4 basic groups. Still, I hit it pretty hard, and I'm sorta wiped out.

Squats, med. day

1x5@180
1x5@200
3x10@230

Good pump in the quads. Felt ok after these.

Bench med. day
1x5@130
1x5@150
3x8@200 Last 4 reps were rest pause.

Felt ok after these, but not quite as good as before.

BB bent row, med. day

3x10@155 upped weight 5lbs from last time

Not feeling so good, breathing hard, and ready to lose my lunch.

BHN presses, med day

2x8@110
1x7@110

Feeling Wiped out. I'll sweat the crap outta my body.

Finished
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