Wednesday Mar 3rd.
I had to go a little easier today, due to being sick. Went to the Doc. and I'm meds for 10 days, and got a steroid shot.
Pretty much just did a medium intensity session today, and kept the moves to the 4 basic groups. Still, I hit it pretty hard, and I'm sorta wiped out.
Squats, med. day
Good pump in the quads. Felt ok after these.
Bench med. day
3x8@200 Last 4 reps were rest pause.
Felt ok after these, but not quite as good as before.
BB bent row, med. day
3x10@155 upped weight 5lbs from last time
Not feeling so good, breathing hard, and ready to lose my lunch.
BHN presses, med day
Feeling Wiped out. I'll sweat the crap outta my body.