Originally Posted by SecondsOut
"get out there with a barbell and see what works for you"
dude, you just summed up Brooks Kubik's training philosophy. that and advising squats. pretty sure he'd be proud. best moment: "Chest........i don't know...." lol perfect
Thanks! Doing what I can to improve the spirits of all lifters.
Wed March 20th
Rep Bench 2
1x6 w/ 80%
205lbsx6 ring finger on ring
40lb dumbell bench
First set 25 reps and then four sets x20
Straight bar face pulls,pushups and light curls. And rotators.
Expected better benching, oh well. As long as I get 275-285+ on max day I will be happy.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!