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Old 03-20-2013, 08:46 PM   #293
elijah
Senior Member
Uber Brawn
 

Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
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Felt good to lift again, man I've sure lost some strength in this 7-8 week hiatus. Nevertheless here is today's short but sweet session.

Push press
95x8
95x8
95x8
95x8
95x8

Barbell shrugs
185x12
185x12
185x12
185x12

Tried to do some intraset pull ups but no way. Just hanging brought the pain in the lats. Legs actually feel fine from last squats, and pecs are a bit sore still from bench but feeling great.
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