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Old 03-20-2013, 08:22 PM   #1498
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,373
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 16922
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Wednesday: Upper Accessory

Barbell shoulder press:
barx12
barx10
95x5
135x3
155x3
185x3 rep PR
205x1PR
210x1 PR

Barbell Shrug:
barx20
135x15
225x15
315x15
365x15
405x20

T-bar row:
1x10
2x12

Inverted Row:
1x10
2x8

barbell curl:
3x6

Ab pulldowns:
3x12

Cardio: 10 min on treadmill
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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