Steve I appreciate you posting it for me Thankyou. And all the guys that comments Thankyou. I have thoroughly read each comment and made myself a list in my notebook next squat day I will focus on slowing my descent. Pushing my knees out and lowering the bar down farther on my back hopefully I can do this I've always been a high bar squatter. Thanks again for all the replies and keep em coming!
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.