Today was my day off.. I'm suppose to it Deads tomorrow, but I think I'll hit Shoulders and save deads for Friday. My quads are still sore from Monday's Squats..
Yesterday when I went into do Bench. There was a guy there still talking about how I was squating so low and you never see guys do that...
One of the Personal trainers they have there I guess it was his squat day too. As I was switching my shoes out. He asked if he could work in. I said, As long as you can keep up... He stayed for 2 warm up sets and moved on. Doing 1/2 squats to boot. I say him over there with the Preacher bar for Curls doing squats....LOL True story... All I could do was shake my head and feel sad for the guy.
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Meet PR's: 480/320/520 = 1320 @180
GYM PR's 520/340/585 = 1,445
Standard Gear 635/365/585 = 1585
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"