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Old 03-20-2013, 07:09 PM   #4
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,130
Training Exp: On and off for 17 years.
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Main thing is knees caving. I feel like a broken record on that one, but people keep doing it. Personally I'd coach a slower decent as well. You're not going to drop that fast with a heavy weight, so don't do it with a lighter weight either. Treat every weight like it's heavy, and you'll be ready when it really is.
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Roboro tui, perimo vester adversarius
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