Q&A with BBOD
View Single Post
03-20-2013, 07:05 PM
Join Date: Mar 2013
hey, so i have decided to do my first diet. my goal is to loose about 16 pounds, maybe i will push it to 20.
anyway, what rep range is best for "maintaining" muscle mass when dieting?
View Public Profile
Send a private message to Weezy
Find More Posts by Weezy