Thread: Q&A with BBOD
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Old 03-20-2013, 07:05 PM   #159
Junior Member

Join Date: Mar 2013
Posts: 2
Reputation: 10
Weezy is off to a bad start

hey, so i have decided to do my first diet. my goal is to loose about 16 pounds, maybe i will push it to 20.

anyway, what rep range is best for "maintaining" muscle mass when dieting?

- Weezy.
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