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Old 03-20-2013, 06:55 PM   #1
Shinkenger
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Join Date: Mar 2013
Location: Long Island, New York
Posts: 23
Training Exp: 10 years overall,
Training Type: Bodybuilding
Fav Exercise: leg press
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Default Searching for the proper nutrition.

I am still trying to figure my perfect nutrition. I've stayed away from a lot of carbs over the past year, only eating complex carbs. I think I'm put metabolism into neutral, because I've been gaining fat the last few months.

A nutritionist casually recommended to me carb cycling throughtout the day. One thing to do is in the early evening he said to eat a high glycemic carb after eating complex carbs throughout the day. This can give my metabolism a kick to help absorb the protein and confuse my body some to start burning the fat.

What do you guys do to control your carbs and stay lean?
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