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Old 03-20-2013, 06:52 PM   #21
IronWill
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Max Brawn
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Join Date: Apr 2012
Posts: 1,577
Training Type: Powerbuilding
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Day 5
DL
15 @ 225# Goal

BB Shrugs
5 @ 225# 10,10,9,8,8 42 Goal+7

DB Rows
5 @ 60# 16,10,7,6,5 44 Goal+19

Rack Chins
5 @ BW 9,6,6,5,4 30 Goal-4

EZ Bar Curls
4 @ 65# 20,10,8,8 46 Goal+1

Whew! Need to feed!
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