Originally Posted by Kleurplaay
Bench 5/5/4/4 x 60kg
Squat 5/5/4/4 x 110kg
Tested my maxes for bench and squat today.
Squat 1 x 125kg
Bench 1 x 70kg
Combining this workout with my last workout gives me a total of 125+150+70=345kg. Planning on maxing out again in about 3 months to see my progress.